Avocado: Super Food in a Sensational Sandwich


Avocado o: Super Food in a Sensational Sandwich
Avocado: Super Food in a Sensational Sandwich

This avocado, turkey sensational sandwich is one of my favorites! Do you like meals that are easy to make, healthy and filling? How about meals that are budget-friendly? Me too! This sandwich meets the criteria and your family will love it!

One of the best reasons to eat this sensational sandwich is it includes a superfood: avocado. Avocados have been found to have so many health benefits, it is hard not to eat them! Their unique texture and flavor leave you wanting more and this sandwich will not disappoint.

Reasons to Eat Avocados

  • Healthy monounsaturated fats
  • Rich in other nutrients like Vitamin k, C, B6, and E
  • Helps cut bad cholesterol
  • Reduce risk of heart attack or stroke
  • Lower your weight by reducing hunger
  • Fight Inflammation
  • Great source of energy
  • Kids love the cool green color

There are many other reasons avocados are beneficial to your health. There is also research linking avocados to fighting certain types of cancers. Why not eat one of these babies every day? Therefore, it is essential to find ways that will keep your family interested in this amazing superfood!

This post contains affiliate links. This means if you click a link and make a purchase, I will receive a small commission at no cost to you, so thank you. This site uses cookies for a better user experience. For more information read our disclosure policy here. 

Nonetheless, I’m all about simple, easy meals but I don’t like giving my kids food with a lot of sugar or sodium. This sandwich allows you to add a touch of salt, but will not dehydrate your kids with tons of loaded sodium!

So give this sandwich a try and let me know what you think! It is like eating at a gourmet sandwich shop only you are at home and spending WAY less!

Suggested Reading:

How to do a Weeks Worth of Summer Budget Meal that Rock

Here is what you will need:

– whole wheat bread (I like Brownberry)
– 1 ripe avocado (Tip:  Pick a darker green avocado if you plan on using it right away)
– 1 tomato
– provolone cheese
– mayo
– salt & pepper to taste


1. Mash up your avocado in a bowl and add salt & pepper to taste

Mash your avacado
Mash your avocado

2. Add mashed avocado to bread and place provolone on top
3. Layer mayo on your other slice of bread
4. Add your turkey and tomato then put your bread slices together! I like to cut it in half because it is quite thick.

Yummy, Easy Turkey Avacado SandwichThat’s it! What a super simple, yummy recipe to give your family some nutritional goodness, especially when you don’t have a lot of time! This sandwich takes literally less than 10 minutes to fix.

Don’t forget the added health benefits of using avocado! This amazing superfood will help keep you healthy, fill you up, and provide your family with essential vitamins, minerals, and healthy fats. You can go wrong with this sensational sandwich! Enjoy!

Please try it and leave me a comment. I would love to know what you think!

Do you have a favorite avocado recipe? I would love to hear from you.

Suggested Reading: Budget-Friendly Two-Week Meal planning – Under $75

If you love my recipe and want more easy food solutions and money-saving tips, sign up for my newsletter below!

Newsletter signup

Sign up for the I Heart Frugal newsletter!

Please wait...

Thank you for sign up!

Take care – Sarah’s

Sharing is caring!