How to do your housework in 25 minutes without going crazy! My cleaning tips!
How many of you LOVE housework? I’m picturing all of you with your hands down now!
I’m right there with you? After having my second baby, I felt like my house was chronically messy and although I truly believe everyone that says we should leave the house messy and play with our children, I was having a hard time coping with the overwhelm of messiness! I realized I needed a plan to keep a clean house and it needed to be something I would be able to keep up with.
The Science Behind Keeping your House Clean
Woman’s brains perceive clutter differently than men. A study from the January Issue of The Journal of Neuroscience from The Princeton Neuroscience Institute states, “Multiple stimuli present in the visual field at the same time compete for neural representation by mutually suppressing their evoked activity throughout visual cortex, providing a neural correlate for the limited processing capacity of the visual system.” In everyday terms, the more stuff and clutter you have in your home, the more stressed out and less productive you will be. As a result, it is more difficult to focus because clutter is competing for the brain’s attention. This means as a mom, you can never truly relax. Before I read the research, I knew I felt this way often. Now I know exactly why.
So even though I spend a lot of time with my kids, I’ll opt for a clean house too which will help all parties involved because we will save my sanity! You can follow suit with this fool-proof method! Also, the best part is that will only take 25 minutes in the morning and 20 minutes in the evening. That is just 45 minutes a day, broken up into small accomplishments.
What I Learned after selling 65 Items out of my closet and getting rid of “stuff”…
Have you ever considered what clutter does to your brain? Research shows clutter has a negative effect and more so on women. It makes us ladies feel unfocused and out of control when clutter starts to take over. It is difficult to feel content in an ever so cluttered environment.
Yet, many of us do not want to let go of our accumulated messes because our stuff holds value and sentiment. According to the Journal of Consumer Psychology, we see our stuff as part of us which explains why it can be so hard to clean out those baby toys or clothes you once looked so fab in.
A study from the January Issue of The Journal of Neuroscience from The Princeton Neuroscience Institute states, “Multiple stimuli present in the visual field at the same time compete for neural representation by mutually suppressing their evoked activity throughout visual cortex, providing a neural correlate for the limited processing capacity of the visual system.” In everyday terms, the more stuff and clutter you have in your home, the more stressed out and less productive you will be. Your clutter will always be competing for your attention, and that precious time could be so well spent elsewhere (like with your kids), which leads me to why I am writing this post.
Ready for some awesome Target Deals? Target has some great sales this week and as Spring is fast approaching, I am positive you will love the swim suit sale, especially if you are taking a vacation soon! Can anyone say “Spring Break?” My family and I are taking a budget vacation to Cancun (post to follow after the trip) this year. I’m going to shop the suits before we go.
Not to mention the sale on flip-flops! You can coordinate your flip-flops with your swim suit!
Spring cleaning is in the air and it is time to declutter! There is a sale on home storage!
After you clean out your bedroom, lighten up the mood with new bedding. My husband and I decided to get each other a new comforter for Valentine’s Day, but I have yet to pick one out. Maybe this will be the week.
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Did anyone used to watch the show “Hoarders”? The story-line involved people who could not let go of accumulated stuff and their houses were eventually overtaken by knick knacks and other sentimental treasures. Experts would swoop in and try to convince the poor souls to let go of items to improve their living conditions. I’m not even sure it is still on, but let’s face it, we all have a bit of that sentimental hoarding-side that makes us clutter-happy. (Useful Tips for Decluttering Your Home and Gaining Perspective).
Why Is It So Hard?
The definition of a hoarder is “a person who hoards things.” (Google definitions) So true, it is easy to have obsessiveness with certain items. Mostly, we hold on to stuff that evokes emotion and conjures up memories and/or nostalgic feelings.
Nonetheless, fear is triggered when parting with our items. We have a fear of regret. We are anxious about forgetting our dearest memories. Of course, we do not want to let go of these wonderful items.