Keto on a budget
Are you looking to try the keto diet, but are on a budget? Sure, it may sound difficult to eat keto on a budget, but it is possible.
It is reported that 39.6 adult Americans are overweight and the obesity rate has increased in the last ten years (source Jama Network). This staggering number represents just how important it is to eat healthily.
And what better way to eat healthily, then to follow a low-carb diet. I know several people who have lost weight using the keto diet and improved their overall health including cholesterol and sugar levels. Yet, I am all about saving you money so I found some amazing recipes from some out-of-this-world bloggers that will help you save money and eat well, even though you are dieting.
Keto is known for being a pricier diet. People think, meat and cheese, which can take up a huge portion of your food bill. However, there are WAY more options than just meat and cheese and you can eat well on the keto diet for breakfast, lunch, and dinner without sacrificing taste thanks to the recipes below.
Maybe you are already on the keto diet. Whatever the case, below you will find 35 amazing breakfast ideas, lunch ideas, and dinner ideas that will leave you full and satisfied.